Coaching

Coaching is a powerful relationship that helps you develop into the person you’ve been dreaming of becoming.

Coaching With Me Provides:

Total attention
Presence
Powerful questions
Self-reflection

Discovery
Accountability
A place of non-judgment to define a clear path towards achieving YOUR goals

ABOUT YOU

You are ready to take the first step towards becoming your ideal self. You want to laser in on your goal(s), remove obstacles, and achieve sustained progress. There is something pushing you to try a new approach and you realize having a coach to walk the path with you and hold you accountable will be of great service.

Some examples of areas you want to work on might include:

INCREASED:

Health
Fitness
Quality of Sleep
Mental Energy
Physical Energy
Body Composition
Mindfulness and Emotional Intelligence
Personal and/or Professional Communication Skills
Passion
Motivation

DECREASED:

Procrastination
Emotional Reactivity
Food Cravings
Body Fat
Brain Fog
Inflammation
Pain

Coaching sessions will typically last 45-60 minutes. The sessions can be held in person, over the phone, or via a virtual meeting platform such as Zoom, Skype, FaceTime or Google Hangouts.

I offer a free 20 minute phone consultation to see if we are a good match for each other.

COST

Coaching sessions will typically last 45-60 minutes. The sessions can be held in person, over the phone, or via a virtual meeting platform such as Zoom, Skype, FaceTime or Google Hangouts.

I offer a free 20 minute phone consultation to see if we are a good match for each other.

$125 Per Session

$700 6 Session Package

Start your FREE consultation today

Click here to get started

When I started working with Jeb on a plan towards my health goals, I let him know I might be a challenging client. My problem was finding a way to take care of myself in spite of all my daily responsibilities. That was the hard part. It stressed me out to put some of my needs first, before my family. Jeb encouraged me (with a deadline) to take the steps to prioritize my health and self-care. Starting with going to the doctors for my normal check-ups. It started at that moment. I learned from Jeb to be ok with taking the time to be healthy, and that it was up to me to do so. Now whenever I’m discouraged because I’m too busy to take care of my needs, I say it’s ok to take care of me and some things are just going to have to wait.

Fran Sardina-Hall
Mother of 2 and an Elementary School Instructional Aide